Our heart health is vitally important to our overall health, of course. Our heart is a muscle which pumps blood to the entire body, like an engine, keeping the body going. So if our heart is not...
All Over Strong: Heart Health
A
No Fear – MWM#112
N
“Only when we are no longer afraid do we begin to live.”-Dorothy Thompson
This motivation is about not allowing fear to dictate your life!
Meredith
No Squats! No Hops! No Floor Work! – Advanced HIIT Cardio & Weights Workout For Seniors | 36Min
N
In this exercise video Meredith is guiding you through a fun and energizing cardio with weights HIIT (High Intensity Interval Training) advanced workout. This particular routine features moves that...
Self Esteem – MWM#111
S
“Low self-esteem is like driving through life with your hand-brake on.”-Maxwell Maltz
This motivation is about not allowing low self-esteem to keep you from living a full life!
Meredith
Podcast 124 – Do Your Pets Help Keep You Healthy?
P
Hello and thank you for joining us on this episode! If you’re a loving pet owner then we are proud to finally have a special podcast episode just for you! This week we’re diving into the...
All Over Strong: Brain Health
A
Strengthening your body is so important. But along with the body, the brain needs to be strengthened as well. So what are some ways we can strengthen the brain? Mayo Clinic gives five ways to keep...
We Need The Dark – MWM#110
W
“In order for the light to shine so brightly, the darkness must be present.”— Sir Francis Bacon This motivation is about allowing the dark to let the light shine brighter; allowing the bad to let the...
Relaxing Neck And Upper Back Stretches For Seniors And Beginners | 10Min
R
In this exercise video Meredith is guiding you through some easy to follow, relaxing stretches that focus on your neck and upper back area. Staying loose and flexible is a very important part of an...
Be You – MWM#109
B
“We have to let go of who we think we should be and embrace what is.”— Achea Redd
This motivation is about embracing who we are, all pieces and aspects of ourselves!
Meredith
Podcast 123 – Your Allergies And You
P
Thank you for joining us for this episode! This week we’re diving into a great discussion about how allergies can affect your active lifestyle and sharing some of our best tips to help you...