“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.” — Tina Turner This motivation is about not startling our own growth. Get up...
Go To Keep Going – MWM#108
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All Over Strong: Muscle Health
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Our muscle health is so important, but it is easy to overlook because there are so many other parts of the body that are discussed more. Sarcopenia, or the decline of skeletal muscle tissue with age...
Boxing And Kickboxing HIIT Cardio Workout For Seniors | Intermediate Level | 20Min
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In this exercise video Meredith is guiding you through an easy to follow boxing and kickboxing HIIT cardio routine. HIIT (High Intensity Interval Training) workouts are great for putting your...
Excellence – MWM#107
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“Perfection is not attainable, but if we chase perfection we can catch excellence.”— Vince Lombardi This motivation is about stopping the thoughts of trying to be perfect or make everything around us...
Podcast 122 – Overexertion, How Much Exercise Is Too Much?
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Hello and thank you for joining us on this week’s episode! For this podcast we wanted to talk about overexertion or exercising too much and/or over extending your bodies abilities. Overexertion...
All Over Strong: Bone Health
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Our bone health is of vital importance, especially as we age. According to the Mayo Clinic, “Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such...
Love YOU – MWM#106
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“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha This motivation is about self-love! The more we are able to love and respect ourselves, the more we...
The Complete Full Body Workout Using An Air Ball (Or Small Pillow) For Seniors | Livestream Class
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This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...
Action – MWM#105
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“We generate fears while we sit. We overcome them by action.”— Dr. Henry Link This motivation is about doing in order to grow. Not just sitting and being afraid of the future, we have to act in order...
Podcast 121 – Are Supplements Right For You?
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Hello and thank you for joining us on the podcast! This week we are taking a look at supplements and diving into the many pros and/or cons around taking them as well as the growing supplement market...