Falls have become epidemic in the world, and in America falls are now the leading cause of death due to injury for those over 65 years of age. The CDC (Centers for Disease Control & Prevention)...
All Over Strong: Falls Prevention
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Make Your Luck – MWM#104
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“When it comes to luck, you make your own.”— Bruce Springsteen This motivation is about owning what you do each day. Working hard is what gets you to your goals, even if you want to call it luck...
30 Minute Cardio Walking Workout With Seated Abs | Beginner/Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow 30 minute walking cardio routine followed by seated abs/core exercise to end. Walking at home cardio routines are great for...
Your Day – MWM#103
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“Wake up determined, go to bed satisfied.”
— Dwayne “The Rock” Johnson
This motivation is about how you start the day will lead to how you feel at the end of the day.
Meredith
Podcast 120 – Meredith’s Thoughts After Using A Fitbit Fitness Tracker For A Month
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Hello and thank you for joining us on the podcast today! It seems like Fitbit Fitness Tracker watches are all the rage these days. We have so many options of electronic gadgets available on the...
All Over Strong: Sleep Habits
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No matter the age, sleep is so vital to our health. A common belief is that as we age we need less sleep. That is a myth, as seniors need seven to nine hours of sleep on average per night. As we age...
If – MWM#102
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“If my mind can conceive it, if my heart can believe it, then I can achieve it.”— Muhammad Ali This motivation is about not only coming up with an idea of what we want to do, but actually believing...
25 Min Lower Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
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In this exercise video Meredith is guiding you through an easy to follow, seated lower body strengthening routine using resistance bands. Resistance bands are a great way to add strength training to...
Planning vs Reality – MWM#101
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“We must let go of the life we have planned, so as to accept the one that is waiting for us.”— Joseph Campbell This motivation is about living our life and accepting it. Planning is fun, but what...
Podcast 119 – Are You Exercising Enough To Lose Weight?
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Hello and thank you for joining us for this week’s podcast! In this episode we are discussing a common question we receive online which is “How much should I be exercising to lose weight...