“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing...
Heal – MWM#132
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THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | “Go-To” Series | 29Min
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In this exercise video Meredith is guiding you through another “BEST OF” series full body seated workout using dumbbells for resistance training. This is another one of our BEST series...
Actions – MWM#131
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“Action may not always bring happiness, but there is no happiness without action.” —William James This motivation is about continuing to go forward in our days, having an action we are working on...
Podcast 131 – Are You Over Exercising?
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Hello and thank you for joining us on this week’s episode! This podcast is dedicated to knowing how to listen to your body and avoid over exercising. Over exhorting yourself or exercising too...
May – Mental Health Awareness Month & Older Adult Mental Health Awareness Day
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May is Mental Health Awareness Month, and May 16th, 2022 is Older Adult Mental Health Awareness Day. It is a great time to bring this issue to the forefront. It is often swept under the rug because...
Love Yourself – MWM#130
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“To fall in love with yourself is the first secret to happiness.” -Robert Morley
This motivation is about remembering to love yourself, first and foremost, for happiness and success!
Meredith
No Floor!, No Squats!, No Hops! – Cardio, Strength & Abs Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Strength, & Abs(No Floor, No Squats, No Hops!) Workout! We will start with a short cardio warm-up. We will then stand and sit for HIIT style cardio and...
Beautiful Life – MWM#129
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“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright
This motivation is about realizing the gift of aging, and how beautiful it is!
Meredith
Be Kind – MWM#128
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“Be kind whenever possible. It is always possible.” -The Dalai Lama This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and...
THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | “Go-To” Series | 22Min
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In this exercise video Meredith is guiding you through “The Best” go – to low impact standing cardio routine perfect for an intermediate challenge. This is part of our...