“Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Teresa This motivation is about spreading positivity, love, laughter, and joy wherever you go…touch...
Spread Love – MWM#137
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Podcast 134 – How To Choose The Right Workout Clothes
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Hello and thank you for joining us on this week’s podcast! Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel...
Love Yourself First – MWM#136
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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”-Lucille Ball This motivation is about loving yourself, first and...
THE BEST Seated Abs And Core Workout For Seniors And Beginners | 10Min
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In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get...
It Is Possible – MWM#135
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“It is absolutely still possible to make a difference.”—Michelle Obama
This motivation is about remembering, no matter age or where you are in life, you can make a difference!
Meredith
Podcast 133 – Overcoming Mental And Emotional Exhaustion
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Hello and thank you for joining us on this episode! This week we wanted to tackle a subject that we feel is very important to discuss. Mental and emotional exhaustion. It can affect most of us at...
Stay Attentive – MWM#134
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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh This motivation is about staying attentive to see the beautiful things we have in our...
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level | “Go-To” Series | 27Min
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In this exercise video Meredith is guiding you through full body, standing dumbbell workout. This is another one of our “THE BEST” series workouts which are designed to give you the most...
Resolve to Keep Happy – MWM#133
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“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller This motivation is about staying happy through it all to stay positive in difficult...
Podcast 132 – Staying Confident Through Challenge And Adversity
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Hello and thank you for joining us this week on the podcast! This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an...