Join us for a great discussion in this episode as we debate which is more important, strength training or cardio workouts.
Podcast 161 – Strength Or Cardio Workouts, Which Is More Important?
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Braveness – MWM#186
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This motivation is about going forward even when you are fearful of doing it, that is true bravery!
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
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In this exercise video Meredith guides you through an energizing 20min strength training routine using only dumbbells, full body!:)
Podcast 160 – The Best Workouts To Do When You’re Short On Time
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In this episode we are sharing some of our best tips on exercises that you can focus on if you find yourself short on time during the week.
Make A Way – MWM#185
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This motivation is about not letting a failure stop you…find new ways to succeed and continue on!
40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional
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In this exercise video Meredith will guide you through as easy to follow HIIT intermediate cardio workout also while strengthening your abs and core.
Podcast 159 – Getting Out Of Your Fitness Rut
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In this podcast episode we discuss some of our best tips on helping you get out of that fitness rut that seems to creep up from time to time.
Fall Down & Get Back Up – MWM#184
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This motivation is about persevering, and being judged based upon how we can get through obstacles and continue on.
15 Min Stretching Workout In Bed For Seniors And Beginners With Core And Range Of Motion Exercises
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In this exercise video Meredith guides you through a relaxing and effective stretching workout designed to do in bed or lying down.
Podcast 158 – Fitness Accomplishments To Be Thankful For
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In this podcast we talk with Meredith about why it's important to be thankful for your fitness accomplishments.