In this exercise video Meredith guides you through an energizing 10 minute HIIT cardio exercise routine using optional light weights.
Senior Fitness 10 Min HIIT Cardio Workout | Intermediate Level | Optional Light Weights
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Podcast 163 – The Best Exercises To Do In Your Living Room With No Equipment
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In this episode we share some of our best tips on how to get great exercise in your own living room with no equipment.
No Difficulties? – MWM#188
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This motivation is about staying positive during challenging times and knowing that we gain strength through diversity which helps us live longer and healthier lives.
Good Stretches To Do After Walking For Beginners | 12 Min
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Join us for this relaxing stretching workout with Meredith designed to help you loosen and lengthen the muscles you use during a walk.
5 Tips for Building Muscle After 60
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In this article we share 5 helpful tips to continue building muscle after the age of 60 and beyond with proper exercise and diet.
Podcast 162 – Why You Should Be Doing HIIT Workouts
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In this episode we talk with Meredith about why you should be doing HIIT (High Intensity Interval Training) workouts.
Forgiveness – MWM#187
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This motivation is about remembering to forgive is to be strong…it does not mean you forget, but you keep going and forgive!
Energizing! Strength Training Workout Using Dumbbells | Full Body | Livestream
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Join us for our Livestream class featuring a Dumbbell Strength Training Workout! This workout features a full body routine with stretching to end.
Podcast 161 – Strength Or Cardio Workouts, Which Is More Important?
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Join us for a great discussion in this episode as we debate which is more important, strength training or cardio workouts.
Braveness – MWM#186
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This motivation is about going forward even when you are fearful of doing it, that is true bravery!