This motivation is about learning from every experience.
Win or Learn – MWM#198
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Posture, Balance, & Stretch Workout Class For Seniors | Livestream
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This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
Podcast 172 – Our Best Tips On Exercising While Travelling
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In this podcast episode we share some of our best tips to help you stay active and loose while travelling.
Thrive – MWM#197
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This motivation is about continuing to thrive in life, no matter the obstacles that come your way.
Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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In this exercise video Meredith is guiding you through an energizing advanced level kettlebell workout strengthening your whole body,
Podcast 171 – Our “Bells Of Steel” Dumbbells Product Review
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Join us for this episode as we go through a great product review on the Bells Of Steel Rubber Hex Dumbbell lineup.
Do – MWM#196
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This motivation is about remembering to keep doing, keep trying new things, and never have regrets.
Senior Fitness 10 Min Basic Seated Abs And Core Workout For Beginners
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In this exercise video Meredith is guiding you through an all seated "Basics" abs and core workout perfect for beginners or any level of fitness!
Podcast 170 – The Best Exercises To Help Your Pickleball Game
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Join us for this episode as Meredith's discusses some of the best exercises you can try to help improve your pickleball game!
Broken Places – MWM#195
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This motivation is about not giving up, and growing stronger after difficult times.