This motivation reminds us that age should never stop us from dreaming and pursuing those dreams!
No Fear – MWM#259
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Senior Fitness – Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
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In this exercise video Meredith is guiding you through a beginner level, seated salsa cardio low impact workout perfect for beginners.
Podcast 231 – 5 Ways Exercise Can Help Boost Your Mood
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In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
Do It – MWM#258
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This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
Senior Fitness – Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
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In this exercise video Meredith guides you through an advanced level, lower body workout using weights to help build strength and stability.
Podcast 230 – The Best Uses of Technology in Fitness for Seniors
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In this podcast episode we're sharing the best uses of technology in fitness for seniors and how it can be beneficial for better health.
Never Too Late – MWM#257
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This motivation reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!
Senior Fitness – Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
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In this exercise video Meredith is guiding you through an all seated, upper body and core routine using dumbbells for added resistance.
Podcast 229 – What Size Weights Does Meredith Use?
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In this episode we discuss what weight sizes Meredith prefers to use and how to determine which is best for you.
Live Now – MWM#256
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This motivation reminds us to live now, because it is now and all we have…do not take it for granted!