In this episode we get to share the five best tips to help keep you hydrated and healthy especially when the weather heats up!
Podcast 238 – 5 Best Tips On Staying Hydrated and Healthy
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Simple Life – MWM#265
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This quote reminds us of the importance in remembering that life is about living, loving, and staying positive…we need to try to keep it simple!
Senior Fitness – Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through easy to follow stretches to help relieve shoulder, neck and back pain.
Podcast 237 – Can You “Out Exercise” a Bad Diet?
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In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.
Gratification – MWM#264
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This motivation reminds us that we must work for what we want, it doesn’t just come or is given to us.
Senior Fitness – One Dumbbell Full Body Workout | Intermediate Level | 16 Min
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In this exercise video Meredith is guiding you though a full body workout using only a single dumbbell for added resistance.
Podcast 236 – Ageism In The Fitness Industry
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In this episode we discuss how ageism affects older individuals in the fitness industry (all industries) and how we can make for better changes.
Beauty – MWM#263
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This motivation reminds us that no matter your age, YOU are beautiful, a work of art…and never forget that!
Senior Fitness – Low Impact “Mountain Cardio” and Core Workout | Livestream Class
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This month’s live stream is a low impact "Mountain Cardio" style exercise combined with a seated core workout.
Podcast 235 – The Importance Of Putting Yourself First
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In this episode Meredith shares her feelings on why it's important to always remember to put yourself first when living a busy life.