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Senior Fitness – Low Impact “Mountain Cardio” and Core Workout | Livestream Class


senior fitness with meredith recommended equipment

This month’s live stream is a low impact “Mountain Cardio” style exercise combined with a seated core workout.

We will start with a standing cardio routine involving easy to follow, repeated movements. We’ll then sit to do our abdominal and core exercises. We will then finish our workout together with a great stretch!

To join us, you will need just a sturdy chair and your water. Remember, all can be modified to seated as well.

Have a great workout!

Team Meredith