In this session, we are going through some great range of motion and stretching routines. It’s always important to take our flexibility and range in our movements into account when we think...
Range Of Motion & Stretching Workout
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Podcast 3 – Importance Of Nutrition And Diet
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This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects…...
Podcast 2 – Motivating To Get More Exercise
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This Podcast Is Also Available On: Spotify | Apple Podcasts In this episode, we’ll be talking about some very useful tips on how to help seniors get motivated to exercise and help explain why...
Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...
Podcast 1 – Introduction To Senior Fitness With Meredith
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This Podcast Is Also Available On: Spotify | Apple Podcasts We’re finally rolling out our very first podcast series! And to kick things off we’re diving right into learning more about...
The Importance Fruits And Veggies In Your Diet
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Anytime is the perfect time to look at your diet and see if it may be falling short in some areas. The importance of fruits and vegetables in your diet is key to good health. Healthy eating for...
Osteoporosis Awareness
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World Osteoporosis Day is the perfect time to stop and think about your bone health. World Osteoporosis Day, marked on October 20th of each year, is a year-long campaign dedicated to raising global...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...
Seated Resistance Band Exercises
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In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home. Resistance bands are a great way to add a little variety to your...