Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith.Not getting enough sleep is a problem for many people and especially can be true for our senior...
In this workout, we’re using resistance bands to help build strength and flexibility.Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some.We may...
Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith.In this episode we’re discussing ways you can still stay active even if you have...
In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
The holidays are a magical time to spend time with family, friends and loved ones. Nothing is better than spending time with the people dearest to your heart.However, a lot of the time this means we...
Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast.Today’s topic dives into the relation between physical health and mental health and how they closely affect...
In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...
Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays.Of course there’s...
Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...