Hello and thank you for joining us on todays episode! This week we are diving into the elephant in the room. The corona virus. 2020 was a year that saw many challenges at home and around the globe...
Podcast 72 – How The Corona Virus Challenges Us
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Podcast 71 – Installing Heart Healthy Habits
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Hello and thank you again for joining us on this episode! In this podcast Meredith is diving into a few things to consider when it comes to keeping our hearts healthy. Focusing on installing heart...
Podcast 70 – How Much Exercise Is Too Much?
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Hello and thank you for joining us on today’s podcast episode! This week we’re discussing a topic that we often get a lot of questions on. “How much exercise is too much”...
Podcast 69 – Introduction To Fitness Tech Gadgets And Apps
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Hello and thank you for joining us on today’s podcast! This week we are jumping into a new topic for us and hopefully you will find it just as fun and exciting as we do. this episode is all...
Podcast 68 – How To Pick The Right Shoes For Your Active Lifestyle
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Hello and thank you for joining us on this podcast! In this episode we are taking on a fun discussion about how to go about picking the right shoes for your active lifestyle. If anything, we love...
Podcast 67 – Staying Active As An Amputee
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Hello and thank you for joining us on this podcast episode! This week we’re diving into a subject that we truly feel does not get enough attention especially if you are a senior. Staying active...
Podcast 66 – Do Fad Diets Really Work?
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Hello and thank you for joining us on today’s podcast! For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along...
Podcast 65 – Common Foot Ailments And Relieving Foot Pain To Stay Active
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Hello and thank you for joining us for this podcast episode! This week on the podcast we’re diving into foot ailments and the issues that can arise suffering from pain in your feet and how that...
Podcast 64 – Achieving Your Fitness Goals With “Your Custom 7 Day Workout Plan” By Meredith
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Hello and thank you for joining us on the podcast episode! This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t...
Podcast 63 – Helpful Ways To Cope With Loneliness During The Holidays
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Hello and thank you again for joining us on this week’s episode! This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with...