Hello and thank you for joining us on this episode! If you’re a loving pet owner then we are proud to finally have a special podcast episode just for you! This week we’re diving into the...
Podcast 124 – Do Your Pets Help Keep You Healthy?
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Podcast 123 – Your Allergies And You
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Thank you for joining us for this episode! This week we’re diving into a great discussion about how allergies can affect your active lifestyle and sharing some of our best tips to help you...
Podcast 122 – Overexertion, How Much Exercise Is Too Much?
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Hello and thank you for joining us on this week’s episode! For this podcast we wanted to talk about overexertion or exercising too much and/or over extending your bodies abilities. Overexertion...
Podcast 121 – Are Supplements Right For You?
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Hello and thank you for joining us on the podcast! This week we are taking a look at supplements and diving into the many pros and/or cons around taking them as well as the growing supplement market...
Podcast 120 – Meredith’s Thoughts After Using A Fitbit Fitness Tracker For A Month
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Hello and thank you for joining us on the podcast today! It seems like Fitbit Fitness Tracker watches are all the rage these days. We have so many options of electronic gadgets available on the...
Podcast 119 – Are You Exercising Enough To Lose Weight?
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Hello and thank you for joining us for this week’s podcast! In this episode we are discussing a common question we receive online which is “How much should I be exercising to lose weight...
Podcast 118 – Our Best Tips On Setting Up Your Own Home Gym
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Hello and thank you for joining us for this fun episode! Home gyms are all the rage these days and the shift of creating a workout space in your own home has become quite the norm especially during...
Podcast 117 – When Is The Best Time To Workout?
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Hello and thank you for joining us this week on the podcast! We often get asked many questions via email and through comments which we are very humbled by. (Thank You!) This week we wanted to...
Podcast 116 – Neuropathy And Dealing With Numbness While Exercising
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Hello and thank you for joining us on this week’s episode! Dealing with numbness in your hands and feet can be a big problem especially if you are someone who like to live an active lifestyle...
Podcast 115 – Reflecting On Your Fitness Accomplishments This Year
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Hello and thank you for joining us for this week’s episode! We’re closing out 2021 in this podcast and in doing so, we though it was important to discuss why you should take time and...