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Podcast 138 – Designing Our No Hops, No Squats & No Floor Workouts


senior fitness with meredith

Thank you for joining us this week on the podcast!

If you’ve been following our workouts for a little while then you may already be aware of our popular “No Hops, No Squats & No Floor” workouts. These are workouts that are designed by Meredith that incorporate full body routines without any kind of squatting, hopping or movements where you need to transition to the floor.

These are some of our most popular workouts and we wanted to dedicate an episode to finding out how Meredith designs these type of exercises and finding out if they can still be effective for  you.

In This Episode You Will Learn:

1). Why Meredith felt it was important to create these type of workouts and why it’s so important to encourage people to exercise regardless of limitations.

2). Some of the physical problems people have that limit movements and make it hard to do things like squat, hop and transition to the floor.

3). Why designing workouts like this are necessary especially if you are just starting out and may not know the best way to substitute movements that are safer for you.

4). Why these workouts are “full body” and how Meredith designs these routines to be most effective and avoiding harmful movements.

5). Meredith thoughts on how you should always do what’s best for your body especially if you have limitations and why it’s always important to stay active no matter what level of fitness you are at.


Thank you again for joining us on this episode. We hope the information here helps you decide if our no squats, no hops and no floor workouts are right for you. We all have limitations but that doesn’t mean we can’t stay active on a regular basis. Staying healthy is important for everyone and no matter what level of fitness you are, there is something for everyone:)

Til the next episode!

Team Meredith