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Podcast 140 – How Our “THE BEST” Series Workouts Can Help You


senior fitness with meredith

Hello and thank you for joining us on this episode!

In this week’s podcast we’re diving into a great discussion on how Meredith goes about creating her “THE BEST” workout series videos and how they can be beneficial to you and your workout routines.

Our “The Best” series videos are designed to give you the best workout in the time allotted and meant to be great “Go – To”  routines for any level of fitness.

In This Episode You Will Learn:

1). Meredith’s reasoning for initially designing this Best Of series workouts and how they differ and also compliment our current vast library of exercises.

2). How Meredith designs some of her routines based off of our amazing user comments and emails that we receive on a weekly basis.

3). Meredith’s thoughts on some of the various exercise videos available on YouTube from other channels and her concerns on safety and practicality that she see’s  missing and how this also helps shape her routines.

4). How this series of “THE BEST” workouts is meant to stand side by side with all of our other workouts to help compliment them and give you more options to build your own routines.

5). Why these series of videos are designed to be either full body, upper or just lower body to help compliment the challenges that many people face when dealing with limitations or even just starting out.


Thank you again for joining us on this episode! We hope this discussion on the background, design and effectiveness of our “BEST OF” series exercises helps you in your health and fitness journey. It is our goal to put out the best we can when it comes to our fitness content and we hope our “Best Of” routines helps you find that exercise sweet spot as well.

Tile the next episode!

Team Meredith