In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
Brain Health: Strengthen Your Mind
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Dealing with Stress in Our Everyday Lives
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Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...
13 Easy Recipe Ideas To Try While In Quarantine
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This is a repost of an original article posted by www.Food52.com Now more than ever, home is where many of us are seeking refuge and solace in light of the novel coronavirus. This is a tough time...
Recipe – Crock Pot Corned Beef And Cabbage | Only 294 Calories!
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Hello! We are excited to share this tasty recipe with you originally prepared from one of our favorite recipe sites Skinnytaste.com! This delicious corned beef and cabbage recipe uses a...
The Importance of a Healthy Daily Diet
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National Nutrition Month is upon us and is the perfect time to look at your diet and see if you are on the right track to a healthier you!. Of course, everyone has their own eating habits and we all...
The Benefits of Stretching
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Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
Heart Healthy Habits for Seniors
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February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
Building A Balanced Exercise Plan for 2020
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A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020. When coming up with an exercise plan for the new...
Tips for Maintaining Overall Health During the Holiday Season
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During the holidays it’s easy to fall into a “not so normal” schedule with holiday parties, loved one visiting and special events that seem to occur every other day. It can be a...
Tips to Reduce Alcohol Consumption During the Holidays
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Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc. For some, this also includes higher than usual amounts of alcohol consumption...