“Whether you think you can or you think you can’t, you’re right.” – Henry Ford This motivation is about pushing past what our minds want to think and tell us. What a powerful thing, our minds...
You’re Right – MWM#14
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Podcast 75 – Bringing Awareness To Eating Disorders In Seniors
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Hello and thank you for joining us for this week’s episode! This week we are taking a closer look at something we feel doesn’t get enough attention which is eating disorders in our senior...
Eating Disorders In Seniors
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Eating Disorders. Image courtesy: VeryWell Mind Eating disorders are something not often discussed, especially when it comes to seniors. There seems to be a misconception that older adults and...
Getting Started – MWM#13
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“The way to get started is to quit talking and begin doing.”- Walt Disney This motivation is about getting started in our journey. And the only way to do that, is just that…stop talking about...
Walk At Home Workout For Beginners And Seniors | 20min
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In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
Success And Failure – MWM#12
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“Success is not final; failure is not fatal: It is the courage to continue that counts.” – Winston S. Churchill This motivation is about success and failure. When we push ourselves to workout...
Podcast 74 – Coping With Stress And The Importance Of Stress Management
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Greetings and thank you for joining us for this week’s podcast! This week we’re discussing useful ways to cope with, identify stress and stress management techniques. It’s no...
Luck? – MWM#11
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“I find that the harder I work, the more luck I seem to have.” -Thomas Jefferson This motivation is about “luck” in our lives. A funny word, because is there such a thing as luck… or is it us...
30 MIN Seated HIIT Workout For Seniors | No Equipment | Intermediate Level
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In this exercise video Meredith will be guiding you through a refreshing 30 min all seated HIIT (High Intensity Interval Training) workout using no equipment, just your motivation! HIIT workouts are...
Limits – MWM#10
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“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there...