“I’ve noticed when I fear something, if I just end up doing it, I’m grateful in the end.”— Colleen Hoover This motivation is about not letting fear stop you from pursuing something…whether a goal, a...
Do It – MWM#95
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Podcast 116 – Neuropathy And Dealing With Numbness While Exercising
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Hello and thank you for joining us on this week’s episode! Dealing with numbness in your hands and feet can be a big problem especially if you are someone who like to live an active lifestyle...
Never Too Old – MWM#94
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“You are never too old to set another goal or to dream a new dream.”—C.S.Lewis
This motivation is about continuing to dream and do, no matter your age or where you are in life!
Meredith
Lower Body And Glutes Workout For Seniors Using Ankle Weights | Intermediate Level | 10 Min
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In this workout video Meredith is guiding you through a quick 10 minute lower body and glutes exercise using ankle weights (optional) for added resistance. Lower body workouts are a great way to keep...
Being Present – MWM#93
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“You have to be where you are to get where you need to go.”
— Amy Poehler
This motivation is about being present in the now, to know where you need to go!
Meredith
Podcast 115 – Reflecting On Your Fitness Accomplishments This Year
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Hello and thank you for joining us for this week’s episode! We’re closing out 2021 in this podcast and in doing so, we though it was important to discuss why you should take time and...
Constant Forward Motion – MWM#92
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“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey...
Full Body Resistance Band Loop Workout For Seniors And Beginners | All Seated | 25Min
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In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...
Your Life Is Yours – MWM#91
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“You define your own life. Don’t let other people write your script.” — Oprah Winfrey This motivation is about living your life for you. So often we let the opinions or outsiders tell us what we...
Podcast 114 – The Basics Of How To Build More Muscle
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Hello and thank you for joining us on the podcast! This week we are diving into some of our best tips and basics on how to go about building up more muscle and strength. Building strength can be...