This motivation is about knowing where you want to and intend to go, so you are not blindly going through motions with no real destination.
Path – MWM#224
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Falls Prevention Month Workout For Seniors! Posture, Balance, Core and Stretch Livestream Class
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This month’s Live stream is a Posture, Balance, Core, & Stretch Workout designed to help prevent falls for Falls Prevention month in September!
Podcast 196 – Exercise Tips For Those Suffering From Alzheimer’s Or Dementia
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In this episode Meredith shares some of her best tips to helping those exercise who suffer from Alzheimer's or dementia.
Just A Wish – MWM#223
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This motivation is a reminder that we need to create goals, and have something to work towards; otherwise, we are just wishing and hoping with no plan of action.
Full Body Standing Workout For Seniors | No Equipment | Intermediate Level | 34 Min
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In this exercise video Meredith is guiding you through a full body standing routine designed to tone and strengthen you body with no equipment!
Podcast 195 – Walking on a Treadmill vs Regular Walking: Which is Better?
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In this podcast episode we are discussing the differences between walking on a treadmill vs regular walking and which is better for you.
Life is Hard? – MWM#222
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This motivation is about being grateful for the life we have, even when it gets hard…and it does many times. That is what makes it our life!
5 Minute “Wake Me Up!” Seated Cardio Workout For Beginners and Seniors
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In this exercise video Meredith is guiding you through a quick 5 minute low impact cardio seated routine to help "wake you up"!
Podcast 194 – Can Exercise Help Tighten Loose Or Sagging Skin?
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In this podcast episode we discuss the possibilities of regular exercise helping tighten loose or sagging skin.
Failure to Success – MWM#221
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This motivation is about continuing to move forward even after a failure, that is when we push ourselves to success!