In this exercise video Meredith guides you through full body routine in standing position using resistance bands.
Senior Fitness | 19 Minute “Full Body Blast” Workout Using Resistance Bands | Intermediate Level
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Podcast 191 – Our Best Fall Prevention Tips When Consuming Alcohol For Seniors
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In this episode we are sharing our best tips to help prevent dangerous falls that can cause serious injury while consuming alcohol.
Winning – MWM#218
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This motivation is about the attitude to keep trying, getting better, and remembering being first is not the end goal.
Osteoporosis Exercises For Seniors | Build Cardio & Strength | Beginner-Intermediate Level | 33 Min
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In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.
Podcast 190 – 5 Tips To Help Prevent You From Feeling Tired
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In this podcast episode Meredith shares her best 5 tips to help prevent you from feeling tired which can slow motivation down to live healthy.
Get On Your Way – MWM#217
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This motivation is a reminder to keep going, moving forward…onward and upward!
Agility and Balance Workout To Help Improve Your Pickleball Game! | Paddle Optional | 15 Min
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In this workout Meredith is guiding you through an easy to follow workout to help improve your pickleball game, agility and balance.
Podcast 189 – How To Lose 5lbs Quickly And Safely
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In this episode Meredith shares her best tips on the quickest way to losing 5lbs (or more) quickly and safely.
Detour – MWM#216
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This motivation is about rolling with the punches; when things do not seem to go as planned we keep going and find new ways to enjoy it!
No Squats! No Hops! No Floor! HIIT Workout For Seniors | Standing and Seated | Livestream
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This month’s Livestream exercise class is a Standing and Seated HIIT Workout: No Squats, No Hops, No Floor energizing workout!