In this episode we discuss whether the hype around getting in 10,000 steps per day is legitimate and if we really need that many.
Podcast 204 – How Realistic Is 10,000 Steps Per Day?
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Change – MWM#231
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This motivation is a reminder that we change each moment, and yes the world constantly changes, but how we look at it will forever change and evolve…and that is a great thing!
Seated Abdominal and Core Strengthening Workout For Seniors and Beginners | 7 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated core and abs routine to help strengthen and tone your abdominal muscles.
Podcast 203 – Can You Still Benefit From Shorter Workouts? (5 – 10 minutes)
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In this episode we are answering a common question we receive regarding if you can still benefit from shorter workouts (5 - 10 minutes)
Doing Nothing – MWM#230
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This motivation is a reminder that even only doing “a little” adds up, especially if each of us just did “a little”.
Quick 10 Minute Low Impact Cardio Walking Workout For Seniors | Intermediate Level
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In this exercise video Meredith is guiding you through a quick easy to follow 10 minute low impact cardio routine.
Podcast 202 – Should You Exercise Prior To Surgery?
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In this episode we ask Meredith if it's important to consider exercise prior to any major surgeries and if so, is it safe?
Miracles – MWM#229
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This motivation is about knowing miracles happen out of our comfort zones; remember to go out on a limb and feel safe there!
Exercises For Osteoporosis | Resistance Bands and Cardio Workout | Livestream Class
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This Livestream is an Osteoporosis Exercises:Resistance Bands Strength Training and Cardio Workout for strengthening bone health!
Podcast 201 – What Is Cognitive Disability Fitness? (Our New Exercise Series)
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In this episode we're discussing "Cognitive Disability" fitness, why it's important and how it goes along with our new exercise series.