This motivation reminds us of how important it is to take care of ourselves, in order to live a happier and healthier life!
Take Care – MWM#278
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Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min
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In this exercise video Meredith guides you through 7 easy to follow moves you should do everyday that promotes balance, flexibility and strength.
Podcast 250 – 5 Helpful Ways To Be More “Mindful” While Exercising
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In this episode Meredith share five helpful ways to improve your focus and "mindfulness" when exercising to get the most out of your workouts.
The Real Workout – MWM#277
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This motivation reminds us how hard our workouts can be, but that is when you know you are doing good…
Senior Fitness | Bodyweight Only Workout | Livestream Class
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Join us for this month's live stream class featuring a full body, bodyweight only workout that you can easily do in your own home.
Podcast 249 – Is The Wellness Industry Actually Helpful?
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In this episode we are looking further into the growing wellness industry and asking the question, is it really helpful?
Exercising Regularly – MWM#276
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This motivation reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
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In this exercise video Meredith is guiding you through an all seated, full body workout using resistance bands for added strength training.
Podcast 248 – 5 Signs That You’re Overexercising
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In this podcast episode Meredith shares the five signs that you might be overexercising and causing possible harm to your overall well being.
Habits – MWM#275
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This motivation reminds us that creating habits help us become who we are meant to be. Excellence can be obtained but in the repetition of what we choose to do.