Join us for THE BEST advanced level kettlebell workout featuring a HIIT style format. Burn fat, build muscle and gain cardio strength all at once!
THE BEST Advanced Kettlebell Workout HIIT Style | 17Min
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No Limits – MWM#167
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This motivation is about remembering to keep going, no limits.
Podcast 149 – How To Get Into Movie Star Shape
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In this episode we talk about what it really takes to get into the kind of shape that actors attain to star in big movies and is it realistic?
Today – MWM#166
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This motivation is about remembering that each day is important. It is your time, live it in a way that is best for you!
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
Tips for Quitting Smoking and Getting Back to Healthy
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Here are some helpful ways to help you quit smoking if you are trying and some essential tips to be successful and live a long healthy life.
Podcast 148 – The Six Best Exercises Seniors Should Be Doing
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In this episode Meredith serves up the six best exercises that seniors should be doing on a regular basis that promote healthy longevity.
THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
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In this fun and energizing workout video Meredith guides you through an 18min. seated boxing cardio routine perfect for beginners or folks who prefer sitting during workouts.
Lessons – MWM#165
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This motivation is about listening to new things and learning from them, remembering what you learned in the past but being open to new ideas.
Podcast 147 – Is The Fitness Industry Too Focused On Youth?
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In this episode we discuss how the fitness industry mostly targets younger generations and the needs of people in a certain age range and why that's a miscue.