In this podcast episode we talk about the importance of exercise recovery and some of our best recovery technique suggestions.
Podcast 156 – Helpful Exercise Recovery Techniques
P
Difference – MWM#180
D
This motivation is about having intention with all you do, knowing you make a difference in this world.
THE BEST Abs Workout For Seniors | Advanced Level | Floor/Bed Work | 20Min
T
In this BEST workout Meredith is guiding your through and advanced abs/core workout for time to help strengthen and tone your mid section.
Tough Times – MWM#179
T
This motivation is about getting through tough times by staying positive, brave, and tough!
Podcast 155 – How To Set Your NEW Fitness Goals For The New Year
P
In this episode we break down some of the best ways to evaluate your current year so you can improve of your fitness goals for the new year.
Actions – MWM#178
A
This motivation is about reminding ourselves that we have to work hard for ourselves to attain our goals and ultimate happiness!
THE BEST Seated Workout For Seniors And Beginners Using An Air Ball | 30Min
T
In this exercise video Meredith is guiding you through THE BEST seated workout for seniors and beginners using an air ball.
Mistakes – MWM#177
M
This motivation is about making mistakes in life, which means you are trying new things and pushing yourself!
HIIT Cardio Workout With Weights & Core/Abs Exercises For Seniors | Livestream
H
In this exercise class Meredith leads you through an energizing HIIT Cardio routine using optional weights and finishing with core/abs exercises.
Podcast 154 – How Pets Affect Our Mental Health
P
In this episode we talk about the many ways having pets affects our mental health in both good and challenging ways.