This motivation is about remembering we are not perfect in life, in looks, in all…we are allowed to make mistakes, change things, and move on to live OUR true lives.
Perfection – MWM#220
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Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream
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This month's Livestream is a Low Impact Cardio, Core, & Stretch Workout perfect for beginners or anyone looking for low impact exercises.
Podcast 192 – Tips To Get You “Back On Track” With Exercise After Time Off
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In this episode Meredith shares her best tips to help get you back into exercise after you've spent some time away.
Every Day – MWM#219
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This motivation reminds us to keep looking for the good in each day, even when the days are not that good!
Senior Fitness | 19 Minute “Full Body Blast” Workout Using Resistance Bands | Intermediate Level
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In this exercise video Meredith guides you through full body routine in standing position using resistance bands.
Podcast 191 – Our Best Fall Prevention Tips When Consuming Alcohol For Seniors
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In this episode we are sharing our best tips to help prevent dangerous falls that can cause serious injury while consuming alcohol.
Winning – MWM#218
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This motivation is about the attitude to keep trying, getting better, and remembering being first is not the end goal.
Osteoporosis Exercises For Seniors | Build Cardio & Strength | Beginner-Intermediate Level | 33 Min
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In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.
Podcast 190 – 5 Tips To Help Prevent You From Feeling Tired
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In this podcast episode Meredith shares her best 5 tips to help prevent you from feeling tired which can slow motivation down to live healthy.
Get On Your Way – MWM#217
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This motivation is a reminder to keep going, moving forward…onward and upward!