In this episode we share some of our best tips on helping getting rid of, or tone up "flabby arms" also called "bat wings".
Podcast 180 – How To Get Rid Of “Flabby Arms” (Bat Wings)
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Doubt – MWM#206
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This motivation is a reminder to stop doubting ourselves, try, and always learn!
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
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This exercise with Meredith includes a timed "HHIT" style workout using optional dumbbells with no hopping, floor work or squats!
Podcast 179 – How To Determine Your Level Of Fitness
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In this podcast episode we talk with Meredith about her best tips on helping you determine your level of fitness.
Self Talk – MWM#205
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This motivation is the reminder to talk nice to yourself.
Balance Exercises For Seniors And Beginners | Basics Series | 21 Min
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In this basics series video Meredith is guiding you through easy to follow exercises to help improve your balance.
Podcast 178 – Activities That Help Relieve Stress Besides Exercise
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In this podcast episode we are looking at a few of our favorite activities that help you relieve stress besides exercising.
The Path – MWM#204
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This motivation is the reminder that we all will get off our path throughout life, but getting back on is what is important.
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
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In this exercise video Meredith will be guiding you through an easy to follow 15 min. low impact cardio workout perfect for beginners.
Podcast 177 – Our Top 5 “Secrets” To Losing Weight And Keeping It Off
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In this episode we are sharing our best 5 secrets to losing weight and how to keep the weight off once you have achieved your goal.