This motivation is a reminder to give and receive compliments…they can do so much for others and ourselves.
Compliments – MWM#238
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Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
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In this exercise video Meredith is guiding you through a total back stretching workout to help relieve pain, add flexibility and strength.
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated cardio routine for beginners.
Podcast 210 – The 6 Best Exercises For Activities of Daily Living (ADL)
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In this podcast episode Meredith shares her 6 best exercises that will help make our common daily activities easier.
Disguise – MWM#237
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This motivation reminds us to look at ourselves as beautiful, and things around us as beautiful, no matter what others say.
Full Body Blast HIIT Workout For Seniors with Optional Wrist Weights or Dumbbells | Livestream Class
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This month’s Livestream is a Full Body Blast! HIIT (High Intensity Interval Training) workout using *optional* wrist weights.
Podcast 209 – A Senior’s Guide To TikTok
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In this episode we share some of our best tips on using the social platform TikTok and how it can be engaging and useful for seniors.
Effort – MWM#236
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This motivation reminds us to keep the thought to win in our lives, knowing we do not need to win but we must believe in ourselves.
Chair Pilates Workout For Seniors And Beginners | 18 Min
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In this exercise video Meredith is guiding you through a beginner level, chair Pilates exercise with gentle stretches to finish.
Podcast 208 – The Benefits of Using Walking Sticks or Poles
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In this podcast episode we dive into some of the helpful health benefits when using walking sticks or poles when going on walks etc.