In this episode we discuss the importance of protein in your daily diet and how much you should consume regularly.
Podcast 224 – How Much Protein Should You Consume Each Day?
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Dreams Change – MWM#251
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This quote lets you know it is okay to change your plans, come up with new dreams, and live your true and authentic life for YOU!
Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class
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In this live stream exercise class Meredith is guiding you through a full body HIIT routine using light weights for added resistance.
Podcast 223 – Why You Aren’t Seeing The Exercise Results You Want
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In this episode we share some of the reasons why you aren't seeing the exercise results you want and how to help change that.
Testing Will – MWM#250
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This motivation is a reminder that your will can help you push through the all or nothing…you can do it!
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
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In this exercise video Meredith is guiding you through an intermediate level, full body standing resistance bands workout.
Podcast 222 – Our Best Exercises For Fall Prevention
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In this episode Meredith shares her top exercises to help build strength and balance to support falls prevention.
Challenges – MWM#249
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This motivation is a reminder that even the challenges of life can be your motivation to keep moving forward!
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
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In this exercise video Meredith is guiding you through a relaxing, full body seated stretch prefect for beginners or any level of fitness.
Podcast 221 – Is There A Perfect Pinnacle To Fitness?
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In this episode we ask the question if there is a perfect pinnacle to fitness and what Meredith's thoughts are on the subject.