In this episode we talk about the many ways having pets affects our mental health in both good and challenging ways.
Podcast 154 – How Pets Affect Our Mental Health
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May – Mental Health Awareness Month & Older Adult Mental Health Awareness Day
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May is Mental Health Awareness Month, and May 16th, 2022 is Older Adult Mental Health Awareness Day. It is a great time to bring this issue to the forefront. It is often swept under the rug because...
All Over Strong: Mental Health
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Mental health is just as important as physical health! Mental health is a topic many do not like to discuss. For some, it is looked at as weakness; others feel it is a faux paus to discuss. There is...
Dancing Effects On Brain Health
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Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...
Podcast 45 – Being Proud Of Your Fitness Accomplishments
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Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...
The Benefits Of Boxing For Seniors
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Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...
Podcast 35 – The Health Benefits Of Regular Meditation
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Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...
Tuning – In To Mental Health Awareness
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May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
Brain Health: Strengthen Your Mind
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In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
Heart Healthy Habits for Seniors
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February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...