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Tagyoga

Yoga Flow Workout (With Modifications)

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senior fitness with meredith

In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...

Seated Yoga And Stretching

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senior fitness with meredith

In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...

Podcast 8 – Importance of Stretching and Flexibility

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senior fitness with meredith

Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility.  Keeping your body loose and relaxed is an...

Podcast 5 – The Benefits Of Yoga

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how...