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Podcast 5 – The Benefits Of Yoga

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how...

Sarcopenia – Why Muscle Matters

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senior fitness with meredith

Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...

Podcast 3 – Importance Of Nutrition And Diet

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects…...