In this episode we are looking further into the growing wellness industry and asking the question, is it really helpful?
Podcast 249 – Is The Wellness Industry Actually Helpful?
P
Knee Pain Relief And Prevention Tips To Help Keep You Active
K
Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort.Pain in your knees...
Podcast 5 – The Benefits Of Yoga
P
This Podcast Is Also Available On: Spotify | Apple PodcastsGreetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
Sarcopenia – Why Muscle Matters
S
Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
Podcast 3 – Importance Of Nutrition And Diet
P
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects… food...