In this exercise Meredith is guiding you through an easy to follow seated stretch workout that you can do if you're "short on time".
“Short On Time” Full Body Seated Stretch For Seniors and Beginners | 10 Min
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Ease Carpal Tunnel Syndrome With These Relaxing Stretches For Seniors And Beginners | 10 Min
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In this video Meredith shares some easy to follow stretches you can do to help ease pain and discomfort from carpal tunnel syndrome.
Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min
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In this exercise video Meredith guides you through 7 easy to follow moves you should do everyday that promotes balance, flexibility and strength.
Senior Fitness | Bodyweight Only Workout | Livestream Class
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Join us for this month's live stream class featuring a full body, bodyweight only workout that you can easily do in your own home.
Senior Fitness – Full Body Stretch, Range of Motion and Core Workout | Livestream Class
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This month’s Livestream class is a full body stretch, range of motion, and core workout featuring easy to follow movements you can do at home.
Senior Fitness – Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through easy to follow stretches to help relieve shoulder, neck and back pain.
Senior Fitness – Posture, Balance and Stretch Exercise Class | Livestream
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This Livestream class is a Posture, Balance, and Stretch workout designed to help build strength and stability for seniors.
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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In this exercise video Meredith is guiding you through a barre and pilates inspired workout, all standing for intermediate level of fitness.
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
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In this exercise video Meredith is guiding you through a relaxing, full body seated stretch prefect for beginners or any level of fitness.
Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class
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In this livestream class Meredith is guiding you through a full workout class featuring an energizing low impact cardio walk and stretch.