In this exercise video Meredith is guiding you through easy to follow stretches in a lying down position to help relieve sciatica pain.
Sciatica Pain Relief Stretches | Lying Down For Seniors | Intermediate Level | 14 Min
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Falls Prevention Month Workout For Seniors! Posture, Balance, Core and Stretch Livestream Class
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This month’s Live stream is a Posture, Balance, Core, & Stretch Workout designed to help prevent falls for Falls Prevention month in September!
Relieve Sciatica Pain With These Seated Stretches | 13 Minutes | Beginner Level
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In this exercise video Meredith is guiding you through a easy to follow seated stretching routine to help relive sciatica pain.
Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream
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This month's Livestream is a Low Impact Cardio, Core, & Stretch Workout perfect for beginners or anyone looking for low impact exercises.
Helpful Seated Stretches You Can Do On An Airplane
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In this exercise video Meredith is guiding you through easy to follow seated stretches that you can do while traveling on an airplane.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Alleviate Pain For Shoulder Dysfunction And Strengthen Muscles | Stretching Exercises | 9 Min
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In this exercise video Meredith is guiding you through an easy to follow stretching routine to help alleviate shoulder pain and dysfunction.
Posture, Balance, & Stretch Workout Class For Seniors | Livestream
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This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
Good Stretches To Do After Walking For Beginners | 12 Min
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Join us for this relaxing stretching workout with Meredith designed to help you loosen and lengthen the muscles you use during a walk.
15 Min Stretching Workout In Bed For Seniors And Beginners With Core And Range Of Motion Exercises
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In this exercise video Meredith guides you through a relaxing and effective stretching workout designed to do in bed or lying down.