In this exercise video we are guiding you through an easy to follow, standing, full body workout using optional light weights for added resistance.
In this exercise video Meredith is guiding you through an easy to follow quick 10 minute HIIT cardio sessions using resistance bands.
In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
In this exercise video Meredith is guiding you through an all standing Pilates workout using only your body weight for resistance.
In this exercise video Meredith is guiding you through an easy to follow, full body energizing cardio workout w/ no equipment needed.
In this exercise video Meredith is guiding you through a full body standing routine designed to tone and strengthen you body with no equipment!
In this fun and energizing workout Meredith guides you through an intense 25 min boxing and kickboxing HIIT style routine!
In this video featuring another "THE BEST" routine Meredith guides you through a fat burning and toning glutes routine with resistance bands.
In this exercise video Meredith shares "THE BEST" standing and balance workout perfect for beginners or anyone looking to build better balance.
In this exercise video Meredith will be guiding you through one of our “BEST OF” series workouts using resistance bands. This is a full body, standing workout set at our intermediate...