Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...
The Benefits Of Boxing For Seniors
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Senior Fitness Chair Workout For Beginners | Full Body | Weights Optional
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In this workout video, Meredith is taking you through a great full body chair workout perfect for those who are looking to start out with seated exercises. This is also a great workout for anyone who...
Vertigo, Vision, Medication, & The Effects On Your Balance
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Balance issues can come from many things as we age. Whether internal or external, reasons need to be looked at so balance issues can be corrected appropriately. The feeling of being dizzy, or...
Podcast 38 – Tips On Dealing With Vertigo, Balance And Staying Active
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In this episode we are having a great discussion about vertigo or other ailments that affect your balance. If you suffer from this, there are still things you can do to stay active and live a healthy...
Senior Fitness 20 Min Low Impact Cardio Workout For Beginners
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In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
LIVESTREAM – Seated HIIT Workout For Seniors w/ Weights and Stretching Cool Down
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Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...
Podcast 37 – Avoid Dehydration With These Helpful Tips
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Hello again and thank you for joining us on today’s podcast! In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to...
Dehydration Tips For Seniors
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Dehydration is such a serious issue among seniors. A UCLA study found that 40% of seniors are chronically under-hydrated. That can easily lead to dehydration and cause a variety of serious health...
Senior Fitness Balance Training Workout For Beginners | Building Stability
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In this workout, you’ll be going through a great balance workout routine (Full Body) designed to help build stability to help you through everyday movements. Having stable balance is so...
LIVESTREAM – Resistance Bands Workout With Cardio Warm Up And Cool Down Stretch | All Over Strong!
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We will be doing a full, All Over Strong, workout again! We will start with 15-20 minutes of cardio. That will be followed by a full body resistance band workout, then a great stretch at the end...