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Tagsenior exercise

Podcast 25 – How to set up an exercise plan that works

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senior fitness with meredith

Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...

Four Ways To Improve Your Posture And Balance

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senior fitness with meredith

Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think...

Seated Resistance Exercises For Seniors With Weights

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senior fitness with meredith

Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...

The Benefits of Stretching

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senior fitness with meredith

Life can be filled with chaos and stress.  Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...

How Often Should You Exercise?

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senior fitness with meredith

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...

Podcast 18 – Best Cardio Exercises For Ages 65+

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senior fitness with meredith

Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise...

Heart Healthy Habits for Seniors

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senior fitness with meredtih

February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...