In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...
Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort.Pain in your knees...
Welcome to another episode of the Senior Fitness With Meredith Podcast!In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Suggested for this workout:
Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think.Working...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...
Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Hello again and thanks for joining us for this week’s podcast!For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...