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Taglow impact exercise

Low Impact Salsa Dance Cardio Workout For Beginners

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senior fitness with meredith

In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...

Podcast 17 – The Benefits of Exercising In Water

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senior fitness with meredith

Hello and thanks for joining us on this week’s episode! This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...

Back And Core Strengthening Workout

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senior fitness with meredith

For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...

Low Impact Cardio Workout

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senior fitness with meredith

In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are great for...

15 Min Beginner Standing Cardio Workout

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senior fitness with meredith

Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...