In this exercise video Meredith is guiding you through an energizing 30 minute standing low impact cardio routine with seated abs to finish.
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | “Mountain Cardio” | Intermediate Level
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Senior Fitness | 20 Minute “Full Body Blast” Cardio Workout w/ Optional Light Weights | Intermediate
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In this exercise video we are guiding you through an easy to follow, standing, full body workout using optional light weights for added resistance.
Senior Fitness – One Dumbbell Full Body Workout | Intermediate Level | 16 Min
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In this exercise video Meredith is guiding you though a full body workout using only a single dumbbell for added resistance.
Senior Fitness – Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through an intermediate level, boxing cardio workout that you can easily do in your own home.
Senior Fitness – Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow quick 10 minute HIIT cardio sessions using resistance bands.
Senior Fitness – Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
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In this exercise video Meredith is guiding you through an all seated, upper body and core routine using dumbbells for added resistance.
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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In this exercise video Meredith is guiding you through a barre and pilates inspired workout, all standing for intermediate level of fitness.
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
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In this exercise video Meredith is guiding you through an intermediate level, full body standing resistance bands workout.
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
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In this video Meredith is guiding you through easy to follow stretches and exercises to help you relieve issues from scoliosis.
35 Minute “Full Body Blast” Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing, full body seated HIIT routine using light dumbbells for resistance.