In this exercise video Meredith is guiding you through easy to follow stretches in a lying down position to help relieve sciatica pain.
Sciatica Pain Relief Stretches | Lying Down For Seniors | Intermediate Level | 14 Min
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Senior Fitness | 18 Minute “Full Body Blast” HIIT Workout Using Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a HIIT style "Full Body Blast" routine to help build strength and burn calories.
24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a refreshing 24 min. seated HIIT routine that can also be modified to standing.
Full Body Standing Workout For Seniors | No Equipment | Intermediate Level | 34 Min
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In this exercise video Meredith is guiding you through a full body standing routine designed to tone and strengthen you body with no equipment!
Senior Fitness | 19 Minute “Full Body Blast” Workout Using Resistance Bands | Intermediate Level
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In this exercise video Meredith guides you through full body routine in standing position using resistance bands.
Osteoporosis Exercises For Seniors | Build Cardio & Strength | Beginner-Intermediate Level | 33 Min
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In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.
Senior Fitness | 12 Minute “Full Body Blast” Workout Using Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a quick full body intermediate level cardio workout using dumbbells.
Senior Fitness 10 Min HIIT Cardio Workout | Intermediate Level | Optional Light Weights
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In this exercise video Meredith guides you through an energizing 10 minute HIIT cardio exercise routine using optional light weights.
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
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In this exercise video Meredith guides you through an energizing 20min strength training routine using only dumbbells, full body!:)
40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional
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In this exercise video Meredith will guide you through as easy to follow HIIT intermediate cardio workout also while strengthening your abs and core.