In this exercise video, Meredith is guiding you through an easy to follow, beginner level seated HIIT workout with no equipment needed.
Senior Fitness Beginner Seated HIIT Workout | No Equipment Needed | 25 Min
S
Senior Fitness Low Impact Cardio HIIT and Resistance Bands Workout | Livestream Class
S
In this live stream class Meredith is guiding you through a low impact cardio HIIT routine followed by seated resistance bands strength training.
Senior Fitness 20 Minute Low Impact Cardio & Abs Seated Workout For Beginners | “Mountain Cardio”
S
In this exercise video Meredith is guiding you through an easy to follow seated cardio routine which also incorporates and abs workout to end.
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
N
In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes
S
In this exercise video Meredith is guiding you through an "Extra Advanced" cardio HIIT workout designed get your heart going and blood pumping!
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
S
In this exercise video Meredith guides you through an all seated HIIT style beginner workout using light dumbbells for added resistance.
Senior Fitness – Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
S
In this exercise video Meredith is guiding you through an intermediate level, boxing cardio workout that you can easily do in your own home.
Senior Fitness – Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
S
In this exercise video Meredith is guiding you through an easy to follow quick 10 minute HIIT cardio sessions using resistance bands.
Senior Fitness | No Squats!, No Hops!, No Floor! Dumbbell & Cardio HIIT Workout | Livestream Class
S
Join us for this live stream exercise class featuring a no squats, no hops and no floor HIIT style routine using dumbbells for resistance.
Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
S
In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.