In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes
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In this exercise video Meredith is guiding you through an "Extra Advanced" cardio HIIT workout designed get your heart going and blood pumping!
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
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In this exercise video Meredith guides you through an all seated HIIT style beginner workout using light dumbbells for added resistance.
Senior Fitness – Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through an intermediate level, boxing cardio workout that you can easily do in your own home.
Senior Fitness – Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow quick 10 minute HIIT cardio sessions using resistance bands.
Senior Fitness | No Squats!, No Hops!, No Floor! Dumbbell & Cardio HIIT Workout | Livestream Class
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Join us for this live stream exercise class featuring a no squats, no hops and no floor HIIT style routine using dumbbells for resistance.
Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.
Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class
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In this live stream exercise class Meredith is guiding you through a full body HIIT routine using light weights for added resistance.
35 Minute “Full Body Blast” Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing, full body seated HIIT routine using light dumbbells for resistance.
Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
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In this exercise video Meredith guides you through a quick 10 minute HIIT cardio routine working your whole body using light dumbbells.