In this exercise video Meredith is guiding you through an easy to follow, all seated, HIIT cardio routine for a full body workout.
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No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
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Senior Fitness 15 Minute Full Body Dumbbell Workout For Beginners “HIIT Style”
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Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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Senior Fitness Full Body Standing and Seated HIIT Workout | Using Light Weights | Livestream
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Senior Fitness 10 Min HIIT Cardio Workout | Intermediate Level | Optional Light Weights
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Podcast 162 – Why You Should Be Doing HIIT Workouts
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40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional
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No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min
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HIIT Cardio Workout With Weights & Core/Abs Exercises For Seniors | Livestream
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