Hello and thank you again for joining us this week on the podcast! This week is a great discussion on how regular exercise can naturally help lower high blood pressure. High blood pressure is a...
Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort.Pain in your knees...
A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes!Let’s start with what types of diabetes exist...
February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays.Of course there’s...
Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects… food...
Anytime is the perfect time to look at your diet and see if it may be falling short in some areas. The importance of fruits and vegetables in your diet is key to good health. Healthy eating for...
Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...