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Can Exercise Help Lower Diabetes?

senior fitness with meredith

A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes! Let’s start with what types of diabetes exist...

Heart Healthy Habits for Seniors

senior fitness with meredtih

February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...

Tips To Keep You Eating Right

senior fitness with meredith

Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays. Of course there’s...

Sarcopenia – Why Muscle Matters

senior fitness with meredith

Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...

Podcast 3 – Importance Of Nutrition And Diet

senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects…...

The Importance Fruits And Veggies In Your Diet


Anytime is the perfect time to look at your diet and see if it may be falling short in some areas. The importance of fruits and vegetables in your diet is key to good health.  Healthy eating for...

Dehydration & How To Prevent It

senior fitness with meredith dehydration

Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...