In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
In this video featuring another "THE BEST" routine Meredith guides you through a fat burning and toning glutes routine with resistance bands.
In this workout video Meredith is guiding you through a quick 10 minute lower body and glutes exercise using ankle weights (optional) for added resistance. Lower body workouts are a great way to keep...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...