Hello and thank you again for joining us today on the podcast! In this episode, Meredith is discussing something that almost everyone has to deal with at some point or time. Back pain or what can...
Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...
Hello and thanks for joining us on this episode! Today’s podcast is all about agility training. What is it? Why is it important? and how does this pertain to seniors? All great questions and...
We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
Greetings and thanks for joining us on this podcast episode!In this episode we are covering one of the most important aspects of staying active and healthy: Stretching!Stretching on a daily basis...
Hello again and thanks for joining us for this week’s podcast!For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith.Today’s discussion focuses around “High Intensity Interval Training” or...