In this episode we're sharing a few reasons why we love our new "Everyday Routine" exercise videos and how they can be helpful to you.
Podcast 342 – Why We Love Our New “Everyday Routine” Exercise Video Series
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“Everyday Routine” Seated Posture Stretches for Seniors and Beginners | 10 Min
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In this "Everyday Routine" series video Meredith is guiding you through easy to follow seated posture stretches perfect for all levels of fitness.
10 Min “Everyday Routine” Power Walk For Seniors | Low Impact Cardio | Intermediate Level
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In this "Everyday Routine" exercise Meredith is guiding you through a full body low impact cardio Power Walk.
10 Min “Everyday Routine” Seated Morning Stretches for Seniors and Beginners
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In this exercise video Meredith is guiding you through an "Everyday Routine" consisting of relaxing stretches you can in the morning.