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Dancing Effects On Brain Health


Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...

Podcast 42 – The Health Benefits Of Dancing

senior fitness with meredith

Hello and thanks for joining us on this episode! In this podcast we are getting into a great discussion on how dancing actually has great benefits for you if incorporated as a regular workout...