Join us for this fun and energizing low impact salsa cardio dance workout at home with no equipment needed!
THE BEST Salsa Cardio Dance Fat Burning Workout For Seniors And Beginners | 27Min
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Dancing Effects On Brain Health
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Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...
Senior Fitness Low Impact Cardio Salsa Dance Workout | 30 Min
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Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...
Podcast 42 – The Health Benefits Of Dancing
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Hello and thanks for joining us on this episode! In this podcast we are getting into a great discussion on how dancing actually has great benefits for you if incorporated as a regular workout...