This month’s Livestream is our welcoming of the New Year with a Fun, Low Impact Cardio Workout with complementing core movements.
Senior Fitness Low Impact Cardio & Core Workout | New Year Celebration! | Livestream Class
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Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
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In this exercise video Meredith is guiding you through an all standing, abs and core workout using a single dumbbell for added resistance.
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | “Mountain Cardio” | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing 30 minute standing low impact cardio routine with seated abs to finish.
Senior Fitness | Bodyweight Only Workout | Livestream Class
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Join us for this month's live stream class featuring a full body, bodyweight only workout that you can easily do in your own home.
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
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In this exercise video Meredith guides you through a quick 5 minute seated abs routine to help build stability and strength.
Senior Fitness – Full Body Stretch, Range of Motion and Core Workout | Livestream Class
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This month’s Livestream class is a full body stretch, range of motion, and core workout featuring easy to follow movements you can do at home.
Senior Fitness – Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
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In this exercise video Meredith guides you through an advanced level, lower body workout using weights to help build strength and stability.
Senior Fitness – Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
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In this exercise video Meredith is guiding you through an all seated, upper body and core routine using dumbbells for added resistance.
Senior Fitness – Posture, Balance and Stretch Exercise Class | Livestream
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This Livestream class is a Posture, Balance, and Stretch workout designed to help build strength and stability for seniors.
Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class
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In this livestream class Meredith is guiding you through a full workout class featuring an energizing low impact cardio walk and stretch.