Today’s Livestream will be a Cardio, Balance, & Ab Workout starting with a standing cardio workout and then follow up with standing balance exercises.
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THE BEST Seated HIIT And Abs Workout For Seniors And Beginners | 27Min
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THE BEST Walk At Home Cardio Workout With Seated Abs | Beginner/Intermediate Level | 30Min
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THE BEST Seated Abs And Core Workout For Seniors And Beginners | 10Min
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No Floor!, No Squats!, No Hops! – Cardio, Strength & Abs Workout For Seniors | Livestream Class
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30 Minute Cardio Walking Workout With Seated Abs | Beginner/Intermediate Level
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Advanced (No Floor Work!) – Cardio, Strength And Abs Energizing Workout For Seniors | 45Min
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5 Minute Seated Abs For Seniors And Beginners
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Senior Fitness – Boxing Cardio And Abs Workout | Intermediate Level | 36 Min
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Low Impact Cardio Walking Exercises And Seated Abs Workout | Livestream Class
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