For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home.Incorporating standing into our...
Standing Posture And Balance Exercises
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Seated Posture And Balance Exercises With Stretching
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In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home.All you need for this is a sturdy chair, a relaxing space and some time to...