In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout.HIIT workouts are a great way to do higher intensity movements for short...
Welcome to another episode of the Senior Fitness With Meredith Podcast!In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Suggested for this workout:
Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think.Working...
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball.The medicine ball is another excellent choice when deciding on...
Hello and thanks for joining us today on the podcast!In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...